Scritto da Super User
Visite: 590
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沖 縄 剛柔 流 空手道
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Programma tecnico dal 7° al 6° Kyu
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Wellow Belt to Orange Belt |
Seminario
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Kata
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Kihon Kata
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- Jodan and Chudan Mae Te Tsuki (Heiko Dachi) / Gedan Seiken Oi Tsuki (Naname Shiko Dachi )
- Jodan Age Uke left /Chudan Yoko Uke right (Heiko Dachi) / Mae Geri left./Gedan Barai left (Naname Shiko Dachi)
- Seiken Oi Tsuki (Zenkutsu Dachi)
- Seiken Gyaku Oi Tsuki (Zenkutsu Dachi)
- Sanbon Tsuki (Zenkutsu Dachi)
- Jodan Age Uke / Gyaku Tsuki (Zenkutsu Dachi)
- Chudan Yoko Uke / Ren Tsuki (Zenkutsu Dachi)
- Chudan Uchi Uke / Gyaku Tsuki (Zenkutsu Dachi)
- Chudan Yoko Uke / Uraken Uchi (same arm) / Gyaku Tsuki (Zenkutsu Dachi)
- Gendan Barai / Gyaku Tsuki (Zenkutsu Dachi)
- Gedan Barai / Uraken Uchi (same arm) / Gyaku Tsuki (Zenkutsu Dachi)
- Chudan Hiki Uke (Sanchin Dachi)
- Tora Guchi (6 front steps Sanchin Dachi) / (3 back steps Neko Ashi Dachi)
- Mae Geri Kekomi (Zenkutsu Dachi)
- Mae Geri Keage (Zenkutsu Dachi)
- Mawashi Geri (Zenkutsu Dachi)
- Ushiro Geri (Heiko Dachi)
- Yoko Geri da fermo (Shiko Dachi)
- Mae Geri Kekomi / Seiken Oi Tsuki ( Zenkutsu Dachi)
- Mae Geri Kekomi / Seiken Gyaku Oi Tsuki (Zenkutsu Dachi)
- Mae Geri Kekomi / Ren Tsuki (Zenkutsu Dachi)
- Mae Geri Kekomi / Sanbon Tsuki (Zenkutsu Dachi)
- Mae Geri Kekomi / Jodan Age Uke / Gyaku Tsuki / Gedan Barai (Zenkutsu Dachi)
- Mae Geri Kekomi/Chudan Yoko Uke/Gyaku Tsuki/ Gedan Barai (Zenkutsu Dachi)
- Mae Geri Kekomi/Chudan Uchi Uke/Gyaku Tsuki/ Gedan Barai (Zenkutsu Dachi)
- Mae Geri Kekomi / Gedan Barai / Gyaku Tsuki / Gedan Barai (Zenkutsu Dachi)
- Tenshin: Zenkutsu Dachi – Rotation 90,180 and 270 degree senza l’uso di tecniche
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Renshu Waza
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Nijushichi Waza
- Shiho Tsuki
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Kumite
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Sanbon Yokosoku Kumite
Sequence 1 |
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Tori |
Uke |
Jodan oi tsuki (sanchin dachi) |
Jodan age uke (sanchin dachi) |
Chudan oi tsuki (sanchin dachi) |
Chudan yoko uke (sanchin dachi) |
Gedan oi tsuki (naname shiko dachi) |
Gedan Barai (naname shiko dachi) |
Sequence 2 |
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Tori |
Uke |
Jodan Oi Tsuki (Zenkutsu Dachi) |
Jodan Age Uke (Zenkutsu Dachi)Gyaku Tsuki |
Sequence 3 |
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Tori |
Uke |
Chudan Oi Tsuki (Zenkutsu Dachi) |
Chudan Uchi Uke (Zenkutsu Dachi)Gyaku Tsuki |
Sequence 4 |
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Tori |
Uke |
Gedan Oi Tsuki (Zenkutsu Dachi) |
Gedan Barai (Zenkutsu Dachi)
Gyaku Tsuki
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Ukemi Waza
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Gakusetsu
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