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沖 縄 剛柔 流 空手道

Programma tecnico dal 7° al 6° Kyu

Wellow Belt to Orange Belt

Seminario

  • Partecipa a un Seminario Nazionale

Kata

  • Geki Sai Dai Ni

Kihon Kata

  • Jodan and Chudan Mae Te Tsuki (Heiko Dachi) / Gedan Seiken Oi Tsuki (Naname Shiko Dachi )
  • Jodan Age Uke left /Chudan Yoko Uke right (Heiko Dachi) / Mae Geri left./Gedan Barai left (Naname Shiko Dachi)
  • Seiken Oi Tsuki (Zenkutsu Dachi)
  • Seiken Gyaku Oi Tsuki (Zenkutsu Dachi)
  • Sanbon Tsuki (Zenkutsu Dachi)
  • Jodan Age Uke / Gyaku Tsuki (Zenkutsu Dachi)
  • Chudan Yoko Uke / Ren Tsuki (Zenkutsu   Dachi)
  • Chudan Uchi Uke / Gyaku Tsuki (Zenkutsu Dachi)
  • Chudan Yoko Uke / Uraken Uchi (same arm) / Gyaku Tsuki (Zenkutsu Dachi)
  • Gendan Barai / Gyaku Tsuki (Zenkutsu Dachi)
  • Gedan Barai / Uraken Uchi (same arm) / Gyaku Tsuki (Zenkutsu Dachi)
  • Chudan Hiki Uke (Sanchin Dachi)
  • Tora Guchi (6 front steps Sanchin Dachi) / (3 back steps Neko Ashi Dachi)
  • Mae Geri Kekomi (Zenkutsu Dachi)
  • Mae Geri Keage (Zenkutsu Dachi)
  • Mawashi Geri (Zenkutsu Dachi)
  • Ushiro Geri (Heiko Dachi)
  • Yoko Geri da fermo (Shiko Dachi)
  • Mae Geri Kekomi / Seiken Oi Tsuki ( Zenkutsu Dachi)
  • Mae Geri Kekomi / Seiken Gyaku Oi Tsuki (Zenkutsu Dachi)
  • Mae Geri Kekomi / Ren Tsuki (Zenkutsu Dachi)
  • Mae Geri Kekomi / Sanbon Tsuki (Zenkutsu Dachi)
  • Mae Geri Kekomi / Jodan Age Uke / Gyaku Tsuki / Gedan Barai (Zenkutsu Dachi)
  • Mae Geri Kekomi/Chudan Yoko Uke/Gyaku Tsuki/ Gedan Barai (Zenkutsu Dachi)
  • Mae Geri Kekomi/Chudan Uchi Uke/Gyaku Tsuki/ Gedan Barai (Zenkutsu Dachi)
  • Mae Geri Kekomi / Gedan Barai / Gyaku Tsuki / Gedan Barai (Zenkutsu Dachi)
  • Tenshin: Zenkutsu Dachi – Rotation 90,180 and 270 degree senza l’uso di tecniche

Renshu Waza

  • Nijushichi Waza

  • Shiho Tsuki

Kumite

Sanbon Yokosoku Kumite


Sequence 1
Tori Uke
Jodan oi tsuki (sanchin dachi) Jodan age uke (sanchin dachi)
Chudan oi tsuki (sanchin dachi) Chudan yoko uke (sanchin dachi)
Gedan oi tsuki (naname shiko dachi) Gedan Barai (naname shiko dachi)
Sequence 2
Tori Uke
Jodan Oi Tsuki (Zenkutsu Dachi) Jodan Age Uke (Zenkutsu Dachi)Gyaku Tsuki
Sequence 3
 Tori Uke
Chudan Oi Tsuki (Zenkutsu Dachi) Chudan Uchi Uke (Zenkutsu Dachi)Gyaku Tsuki
Sequence 4
Tori Uke
Gedan Oi Tsuki (Zenkutsu Dachi)

Gedan Barai (Zenkutsu Dachi)

Gyaku Tsuki

 

Ukemi Waza

  • Mae Zempo Kaiten Ukemi without and with obstacle (male 3 / female 2)

  • Mae Ukemi

  • Ushiro Ukemi

  • Ushiro Kaiten Ukemi

  • Yoko Ukemi

  • Shiho Ukemi

  • Gohon Ukemi

Gakusetsu

  • Le regole del Dojo specificate nel BUDOPASS

Link

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