Seminario

• Partecipa a un Seminario Nazionale

Kata

• Geki Sai Dai Ni

Kihon Kata

• Jodan and Chudan Mae Te Tsuki (Heiko Dachi) / Gedan Seiken Oi Tsuki (Naname Shiko Dachi )
• Jodan Age Uke left /Chudan Yoko Uke right (Heiko Dachi) / Mae Geri left./Gedan Barai left (Naname Shiko Dachi)
• Seiken Oi Tsuki (Zenkutsu Dachi)
• Seiken Gyaku Oi Tsuki (Zenkutsu Dachi)
• Sanbon Tsuki (Zenkutsu Dachi)
• Jodan Age Uke / Gyaku Tsuki (Zenkutsu Dachi)
• Chudan Yoko Uke / Ren Tsuki (Zenkutsu   Dachi)
• Chudan Uchi Uke / Gyaku Tsuki (Zenkutsu Dachi)
• Chudan Yoko Uke / Uraken Uchi (same arm) / Gyaku Tsuki (Zenkutsu Dachi)
• Gendan Barai / Gyaku Tsuki (Zenkutsu Dachi)
• Gedan Barai / Uraken Uchi (same arm) / Gyaku Tsuki (Zenkutsu Dachi)
• Chudan Hiki Uke (Sanchin Dachi)
• Tora Guchi (6 front steps Sanchin Dachi) / (3 back steps Neko Ashi Dachi)
• Mae Geri Kekomi (Zenkutsu Dachi)
• Mae Geri Keage (Zenkutsu Dachi)
• Mawashi Geri (Zenkutsu Dachi)
• Ushiro Geri (Heiko Dachi)
• Yoko Geri da fermo (Shiko Dachi)
• Mae Geri Kekomi / Seiken Oi Tsuki ( Zenkutsu Dachi)
• Mae Geri Kekomi / Seiken Gyaku Oi Tsuki (Zenkutsu Dachi)
• Mae Geri Kekomi / Ren Tsuki (Zenkutsu Dachi)
• Mae Geri Kekomi / Sanbon Tsuki (Zenkutsu Dachi)
• Mae Geri Kekomi / Jodan Age Uke / Gyaku Tsuki / Gedan Barai (Zenkutsu Dachi)
• Mae Geri Kekomi/Chudan Yoko Uke/Gyaku Tsuki/ Gedan Barai (Zenkutsu Dachi)
• Mae Geri Kekomi/Chudan Uchi Uke/Gyaku Tsuki/ Gedan Barai (Zenkutsu Dachi)
• Mae Geri Kekomi / Gedan Barai / Gyaku Tsuki / Gedan Barai (Zenkutsu Dachi)
• Tenshin: Zenkutsu Dachi – Rotation 90,180 and 270 degree senza l’uso di tecniche

Renshu Waza

• Nijushichi Waza

• Shiho Tsuki

Kumite

Sanbon Yokosoku Kumite

Ukemi Waza

• Mae Zempo Kaiten Ukemi without and with obstacle (male 3 / female 2)

• Mae Ukemi

• Ushiro Ukemi

• Ushiro Kaiten Ukemi

• Yoko Ukemi

• Shiho Ukemi

• Gohon Ukemi

Gakusetsu

• Le regole del Dojo specificate nel BUDOPASS